Floor Leg Raise Exercise

Livestrong woman introduces the livestrong essentials series. Lying leg raises are a great way to attack your lower abs and build six pack abs. Work out your leg muscles.

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Lie on your back on an exercise mat or soft ground.

Floor leg raise exercise.

Learn exercises and stretches for your workout routine in this fitness video. Keep the rest of your body steady. Wedge your hands under your butt. The floor cobra exercise is the best way to strengthen the muscles between your shoulder blades.

You can lie down on a bench or on the floor and perform lying leg raises. Whether you need to make the exercise easier or harder there are many variations of floor wipers. An exercise in balance and stability bird dog is a full body move that makes you engage many muscles at once including the pelvic floor. Slightly raise your shoulders and feet off the floor keep a slight bend in your knees that s the starting position.

Done correctly the lying leg raise offers all the benefits of the hanging leg raise without the need for an overhead bar. Do it 10 to 15 times with each leg keep alternating between your legs. The lying floor leg raise is a flexion based exercise which keeps the lower abdominal muscles under constant tension during the entire range of motion. The stretches in this pose cause loss of fat in the abdominal area.

Lie down on your tummy. Using your abs raise your legs to approx. These minute long e. Hanging leg raises target your lower and upper abdominal muscles while floor leg raises burn fat in your lower abs.

Begin to raise your legs toward the ceiling pressing. Complete 8 to 10 reps. Abs back glutes and hips equipment. Although these are challenging exercises for beginners repetition gets you faster results.

Lie on a mat on the floor face up legs extended. Our instructors takes you through how to properly perform lying leg raises. In other words belly fat. The lying floor leg raise is a variation of the abdominal crunch and an exercise used to isolate the muscles of the abdomen.

The recommended procedure in performing the two exercises is by swinging your legs back and forth in a slow momentum according to live. Raise your legs toward the right side and then back down to complete one rep. Place your hands underneath your lower back and glutes so your pelvis is supported.

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