Floor Pike Around The Worlds Crossfit

70 double unders 60 wall ball shots 50 sit ups 40 box jumps.

Floor pike around the worlds crossfit.

Scale to knees then scale to 12 kneeling shoulder taps. Establish a heavy triple back squat not 3 rm. 4 burpees over db 17 minute time cap on every minute including first minute buy in with 4 burpees over db. On box focus on stacking hips over shoulders and shoulders over hands.

10 wall walks then choose one. Then in remaining time chip away at 8 rounds. For db thrusters and db rows use one arm for 1 full round. Place your feet on a box chair or ottoman and walk hands back to a pike position.

12 dual db around the worlds 20 banded hammer curls rest 90. Hspu practice no more than 5 reps at a time 4. In partners 2min barbell lunge 400m mb run together 2min pike around the worlds prowess lite for time. Power clean front squat.

Sunday november 5 2017 crossfit sport. B follow up every 2 minutes x 5 sets. Switch directions each round. 5 x 30 60 seconds on wall 2.

1 x 1 min handstand hold or floor pike up dog 2 x wall climbs to ability height 3 x shoulder around the worlds each direction 4 x downward dog to cobra 5 x long ring pushouts wod 1 10 min amrap of. Every time you break perform 15 kick backs weightlifting a. The workout of the day at crossfit den haag. Box pike walk outs practicing getting upside down on box 3.

We are looking to be stacked if you re against the wall think hollow. Her suggestion for those of us doing the box or pike position was to stay centered and do two shoulder taps pivot left around the box round the world style or on plates to a diagonal or perpendicular position do two shoulder taps then shift back to center shift right shift back to center. 10 push ups hspus. Home wod 2 6 2020 8 rounds of.

In partners 2min oh barbell lunge 115 75lbs 400m mb run together 2min handstand walk fitness. Then scale to 3 pike round the worlds. 1 x 1 min handstand hold or floor pike up dog 2 x wall climbs to ability height 3 x shoulder around the worlds each direction 4 x downward dog to cobra 5 x long ring pushouts. 10 push ups hspus 100m run 40 double unders single unders.

10 min amrap of. Scale to a v up or bent knee raises. Pick an option you feel comfortable getting inverted with. Thursday february 15 2018 crossfit sport.

Handstand walk accumulate as many meters as possible in 12 min every time you break perform 30 double unders fitness. Scale the height climbed to half. Floor pike around the worlds accumulate as many meters as possible in 12 min. 8 burpees 32 double unders 8 american kb swings 53 35 at home programming warm up amrap x 8 minutes 3 slow push ups 6 walking lunges w stretch 9 jumping jacks 100m jog.

Box pike around the worlds then everyone. Lastly to a sit up assisted sit up. 8 single arm db thrusters 8 tuck ups 8 plank to bottom of squat 8 split stance bent over db row emom.