Floor Press Standards

Build your pressing power from the ground up and you may never look back.

Floor press standards.

The bench is superior for the chest. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique.

T bar row 75 000 lifts preacher curl 69 000 lifts paused bench press 32 lifts rack pull 68 000 lifts upright row 72 000 lifts floor press 45 000 lifts barbell reverse lunge 22 lifts wrist curl 37 000 lifts stiff leg deadlift 44 000 lifts barbell calf raise 17 lifts bulgarian. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. The floor press is the original horizontal barbell press even predating the bench press. In the floor press the arms rest on the ground at the bottom of the movement thus removing tension and elastic energy from your muscles.

After a beat during which the bar has been completely still tighten your core drive your soles or the backs of your heels into the floor and press the weight to full lockout. The floor press is an excellent tricep and shoulder developer. It can even be a great variation for lifters with. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899.

The dumbbell floor press is more than just the bench press s primitive cousin. Gender male female. Our dumbbell bench press standards are based on. Floor press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.

Our floor press standards are based on 45 000 lifts by strength level users. Kilograms kg pounds lb age range. That brief pause makes the lift a lot harder. It s a tension generating core attacking strength builder of the first order.