Floor Press Vs Bench Press Strength

The reference lifts for most basic strength programs are a 3 or 5rm in the bench press powerlifting deadlift and the military press.

Floor press vs bench press strength.

The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half of the movement. The floor press is typically used as an accessory exercise to improve the bench press but it has its own benefits as a stand alone exercise. Dumbbell bench press 986 000 lifts dumbbell curl 782 000 lifts dumbbell shoulder press 486 000 lifts incline dumbbell bench press 265 000 lifts dumbbell row 214 000 lifts dumbbell lateral raise 214 000 lifts hammer curl 90 000. The obvious difference between these two movements is that the floor press is performed while lying on the floor instead of a bench.

The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. The bodyweight of men entering bench press lifts on strength level is on average less heavy than those entering floor press lifts. It can even be a great variation for lifters with. The average bench press entered by men on strength level is less heavy than the average floor press.

Both push ups and bench press strength. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. Floor press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. And press through the floor to return to your starting position.

Many lifters understand that there are many different ways to skin a cat when it comes to making gains. They also understand that even if you get an injury you can t afford to take too much time off without risking the loss of your coveted gains. In a study that compared the strength improvements of a 1 rm and 6 rm bench press vs. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique.