Floor Press Work

Without putting the dumbbells down go right into incline dumbbell.

Floor press work.

Mechanical drop set 3 sets. The floor press develops the same muscles as the bench press the pecs triceps and anterior shoulder. Big red t51201 torin steel h frame hydraulic garage shop floor press with stamping plates 12 ton 24 000 lb capacity red 3 6 out of 5 stars 124 300 41 300. Low to high cable fly 1 15.

The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. Do a set of incline flies to near failure. Unilateral dumbbell floor press 4 6. Workout c friday incline barbell press work up to a heavy set of 6.

The floor press is a simple and highly effective pressing variation that can be used as a primary pressing movement accessory lift or even with injury prone lifters. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. Dumbbell floor presses work best in moderate to high rep ranges more for logistical reasons that anything. It can even be a great variation for lifters with.

It s a very effective movement to build pure pressing strength along with muscle mass in the chest shoulders triceps. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. Neither is possible with the floor press so your pressing muscles are forced to work harder. Hannah the minx johnson demonstrates the dumbbell floor press.

Like other things in life the hardest part can be getting it up. The floor press is the original horizontal barbell press even predating the bench press. Trying to hoist super heavy dumbbells into position is a royal pain in the you know what. So it s been around for more than 100 years making it much older than the bench press itself.