Floor Switch Kicks Insanity

Cardio exercise fat calorie burning get ripped. This is still the worse part of the dvd and yes i have said it in every single insanity workout we have done thus far. Switch kick abs alternate legs up and arms punching directly up.

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Floor switch kicks insanity.

Switch kicks body weight exercise for strength stack 52. Flex the feet and keep your back on the floor. Knees to chest instead of run heisman. This is the move the girl is doing on the cd cover get on all fours belly to the ceiling and then kick up with each leg.

Switch kick move. In no class of mine would you ever go full bore then stop instantaneously to do stretches. Don t touch the floor on suicides 4 x 4 hops. Lindsey banks 1 991 views.

1 no leap don t touch the floor or 2 alternating side lunges level 1 drills. Just like the first round the third set of round 2 is followed by an additional exercise. Na 8 elbows 4 suicides. Wide stance knee lifts 8 switch kicks 8 hop squats.

These minute long exerc. Livestrong woman introduces the livestrong essentials series. Our instructors takes you through how to properly perform switch kicks. Squat to toe raise moving plank walk.

C sit hold 10 seconds for the record this is more of a lay around for a few seconds breathing. Round 2 friday fight round 2 is the hardest workout i ve ever created shaun t. Flex the feet and keep your back on the floor. Grounded kicks pulse squats high jump.

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Floor Switch Kicks Insanity

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