Floor Towel Workouts

We asked a trainer if it really works.

Floor towel workouts.

For this inner thigh workout all you need is a smooth floor and a dishtowel or washcloth. In this video fitness trainer jerome fisherman demonstrates a variety of towel based exercises including the side slide squat towel abdominal slide and one and two handed pushup slide. But with some plastic workout sliders or even paper plates they can easily be done on carpet. Grip the ends of the towel overhead and brace your abs tight as you lean back slightly.

If you have a hardwood floor that s ideal but if not i don t have one of them thangs either damnit do the workout in your kitchen. Mix up a few of these towel exercises to create a full body workout or add your favorites into your regular workout routines. Sit tall again as you bring the towel overhead to complete one rep. A viral tiktok video claims this 5 minute japanese towel exercise will give you abs by lying on the floor.

Get rid of your excess weight with this 5 minute towel exercise losing weight during lockdown is a big challenge be it because of the confined home space or lack of gym equipments. Sit tall with knees bent and feet flat on the floor. And you won t even have to lower onto your back for this one because all the moves are done standing. Popsugar fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief.

I m assuming you don t have a carpeted kitchen. The best workout towel for these workouts should be thick with a high thread count which will slide easily on the floor and won t bunch up in one place.